The Next Blueprint Begins On Monday 7th May 

Registration Ends In

Lets Face Facts - Your Overweight & the only way you know how to lose weight is to cut down your calories, trying to cut out carbs & spending hours on the treadmill. Am I correct?

 Its not your fault. That’s what you have been told to do.

The problem is that long term consistent calorie & carbohydrate restriction will lead to long term failure & fat storage & long steady state cardio is a terrible method of exercise for burning body fat.

Also none of these approaches are any fun what so ever, not to mention IMPOSSIBLE to maintain!!!

The truth is that if these are your usual methods of losing weight your destined to yo yo & hold on to excess fat & never be truly happy with your body.

Reason #1: Your Hormones

Most programs as I have mentioned focus primarily on calories in and calories out. If it was that simple then anyone could lose weight and keep it off easily. The fact is that your hormones control virtually every aspect of fat burning so if your weight loss program doesn’t specifically address your internal hormonal environment then you can pretty much forget about burning fat & achieving that perfect body you dream of. This program contains 7 proven techniques that will balance out your hormones and have you burning fat around the clock. I’ll share with you exactly what they are in just a minute.

Reason #2: Your Workouts

Most people have absolutely NO idea how to exercise efficiently to burn the maximum amount of fat. They think you have to spend hours in the gym chained to the treadmill. To prove my point a recent systematic review & meta analysis that was done where researchers looked at 14 different studies which included 1847 participants. This is a pretty huge number of people.

The average weight loss after 6 months was 1.6kg (3.5lbs) and after 1 whole year was 1.7kg (3.74lbs) The researchers then concluded that  ”our results show that isolated aerobic exercise is not an effective weight loss therapy”

Now if you actually learn how to exercise in the correct way then you need only do from 10-40 minutes to actually keep your metabolism boosted for up to 48 hours after your workout whereas after slow boring cardio your metabolism will drop back to baseline almost immediately. That means no extra fat burning after your finished working out.

All the workouts in The 21 Day Rapid Fat Loss Blueprint are guaranteed to burn fat & elevate metabolism for hours and you will never need to leave your house or spend any more than 40 minutes to complete your workouts

Reason #3: Lack Of Support

Most other programs leave you to go at it alone with no one for support or encouragement, no one to ask questions if your unsure, nothing. They give you all the info upfront and expect you to just get on with it after you have paid all your money.  Even most personal trainers do this.

With The 21 day Rapid Fat Loss Blueprint not only will you be part of a group all going through the process together and supporting one another throughout but you will also have access to me if your unsure about stuff or have any questions you want answering.

Also i will be teaching you everything you need to know about fat loss & showing you how to use all of the proven techniques as we go through the program so you don’t ever become overwhelmed with all of the information.

Not only will you receive video presentations every few days on all aspects of fat loss but you will receive daily step by step instructions making the plan super simple to follow meaning its easy to stick to and follow along.

The idea of the 21 days is to install brand new habits & completely re educate you on  natural fat loss. You will achieve AMAZING results in the 21 days that will be permanent & you will be armed with everything you need to know in order to continue your weight loss journey!! The 21 Day Rapid Fat Loss Blueprint gives you a proven plan using a number of different fat burning techniques that when combined work amazing at dropping body fat.

By now you are probably wondering who on earth I am and what makes me so special? (I’m not special, I just have what some would call an unhealthy obsession with helping others to drop body fat)

I started out back in 2000 when I first qualified as a personal trainer & at that time I thought I knew it all. I realize now that most personal trainers actually know very little about dropping body fat. The courses  used to get qualified actually give very basic information on exercise & nutrition & don’t teach ANY of the techniques that I now use with all my clients.

I actually learned nothing about really effective exercise programming  or why the body stores fat & what to do about it. That may sound unbelievable but trust me its true. I have dedicated the last 10 years to studying anything & everything to do with naturally improving health & increasing fat loss.

I can comfortably say that if it’s effective at moving fat from your body & increasing your health then I know about it & you will learn about it during your 21 days.

Alexis Melts Away 7 lbs Of Excess Fat

Pat Goes Dress Shopping & Is 2 Sizes Smaller

Ben Loses A Massive 5 Inches Off His Waist & 14lbs In Weight While Adding Toned Muscle

Many people try a fad diet and fail to lose and keep the weight off. At the end they gain even more weight than they have lost. They blame themselves and end up desperate and depressed.

Would you like to finally end this DESTRUCTIVE cycle and lose your excess fat once and for all?

Imagine shopping for your favourite clothes, looking in the mirror & feeling confident about your body or going on holiday and bearing your flesh on the beach.

I GUARANTEE that after 21 days on this program you will not only be a MINIMUM of 1 clothing size smaller but you will also be 7-20 lbs lighter with much higher confidence & more energy. Most importantly you will have a big smile on your face 

It doesn’t matter if you just want to lose the last 10 lbs or you have a lot further to go. It doesn’t matter if you are fit or you have never been on a consistent exercise plan in your life.

 Using the power of video, written manual & daily instructions / guidance to follow the 21 day rapid fat loss blueprint gives you a complete, step-by-step education on everything related to fat loss. plus you have full acess to me for an entire month to ask any questions you have on anything your unsure about the program & dropping fat from your body.

However what makes this program even more powerful is the way that all of the techniques are combined to massively multiply your results. Its the combination of all these techniques that makes it so easy for the body to drop massive amounts of fat & transform your health in such a short time.

What is also so special about this program is the education you will receive. This program may only last 21 days but the principles will live with you for the rest of your life & continue to get & keep you in top physical condition.

Full Body Detoxification & Cleanse Protocol

This is the key to fast & permanent fat loss. The main reason your fat & overweight is because your toxic. The body is bombarded with toxins on a daily basis from chemicals in your food, household products, creams & sprays etc. With this level of toxins the liver simply cannot cope & process those toxins. As the body cannot eliminate all of the toxins it is forced to store them within the body. To avoid as much damage as possible the body stores the toxins as far away from your vital organs as possible which is great for your health but bad news for you body fat. The body will simply create more fat cells to store the toxins in unless you allow your body to fully detoxify.

Paleo Nutrition & Elimination Principles

This one is very simple. We are putting in foods that the human body evolved eating & eliminating those that cause us to be toxic. The way food & agriculture has evolved has changed rapidly over the past 100-150 years & the human body has been unable to keep pace with these changes. I’m going to show you how to bring it back to nature & make very simple, delicious & nutritious meals that help your body burn fat 24/7

Essential Supplementation

Firstly let me just state that I believe that supplementation is now essential if you want to live a life with maximum health. HOWEVER there are a lot of really bad, synthetic, low quality supplements out there & that is the reason they have a bad reputation.  Id never ever recommend ANY kind of weight loss pill or potion & id also steer clear of the many sports supplements out there too. All of the supplements recommended on this program are simply concentrated versions of real food & are pharmaceutical grade, organic & wild crafted. They are 100% free from any bulking agents & fillers as well as toxic chemicals.

Metabolic Resistance Training

As I have already said, steady state cardio is the worst kind of exercise to burn fat. What we will be doing is proven to be the ultimate in fat burning exercise. Were using bodyweight & dumbbells for resistance & choosing exercises that will work out the entire body & tone your muscles so you have a nice lean athletic look. Workouts will be intense but also short so they’re super easy to fit into your day. Metabolic resistance training will boost your metabolism for up to 48 hours after you work out so your burning fat all round the clock. unlike typical cardio which will have your metabolism return to baseline after 1-3 hours.

Metabolic Finishers

These are simply the best way to finish off your workouts for an ultimate metabolism boost. They last from 4-7 minutes & ensure you have got the maximum out of your workout efforts. The clue is in the name as they’re designed to finish you off

The Stubborn Fat Loss protocol

Finishing your workouts & cooling down in this way not only aids your recovery but also allows you to burn all of the extra fatty aids circulating in your blood after your done training. This means even more fat burning

Intermittent Fasting

There are so many benefits to intermittent fasting that will take your health, energy & fat loss to the next level. Reducing your blood sugar, increasing the anti ageing & fat burning hormones, Improving your insulin resistance to name a few. We use 16-24 hour fasts strategically throughout the 21 days & even though they may seem a little scary most people really enjoy fasting & it is easy to make it a part of your lifestyle.

Carbohydrate Cycling

If you like your starchy carbs then your about to discover how you can still have them without piling on the pounds. Its true that too many carbs will make you fat however if you go more than 4-7 days on a low carb plan then your body’s fat burning hormones will become seriously depleted & you will stop burning fat. Learning how to cycle your carbs & when to consume them will transform your body & ensure you never feel deprived of your favourite foods

Hormonal Manipulation

All of the above techniques will dramatically effect your hormones in a positive way, so your body is no longer in fat storage mode. This alongside the detoxification principles is the key to long term success. However I also have a few other techniques that will further improve your hormonal balance such as cold baths for those brave enough, licorice & tulsi teas & stress busting techniques to boot.

As you can see this course leaves no stone unturned to give you the power to increase your fat burning from day one & deliver permanent results that last. Best of all none of these techniques are difficult to master or fit into your life after the program is done. In fact this program is specifically designed to help you create new habits & transform your lifestyle completely.

However, should you feel unsatisfied by your results for what ever reason & the program doesn’t live up to your expectations then you can simply have ALL of your money back

Put simply, if you become a member of The 21 Day Rapid Fat Loss Blueprint Body Transformation Program and are not completely satisfied with what you recieve then you can claim 100% of your money back. This means you can start learning how to increase your fat burning power today, without any financial risk.

The refund process is just as simple. Simply send an email to simon@birminghampersonaltraining.com along with your paypal receipt number and also post me your empty supplement pots & your refund will be processed within 48 hours. I cannot say any fairer then that – it is yet another reason why you should join today and start losing weight.

When you join The 21 Day Rapid Fat Loss Blueprint you are taking the first step towards a healthier, leaner & sexier you & a much happier life that will allow you to feel confident in your body once again.

I understand that for that I could easy charge £1,000 or more. The good news is that I’m not. In fact I am not even charging £500.

If I charged £300 that would be fair wouldnt it? After all, once you have taken the course your body & your life will be massively transformed & that would be a fraction of what you would pay a personal trainer for an inferior service & results.

Well I’m not charging £300 either. For a limited time I am offering access to the entire program, including my 24/7 support for a full month & all 5+ hours of powerful video tuition, workout routines, nutrition plan & webinar Q&A’s for the incredibly low one-off fee of just £97.

That is the same as you pay for many inferior quality eBooks that only cover one small aspect of weight loss yet with The Rapid Fat Loss Blueprint Body Transformation Program you learn about every aspect of health & fat loss through intuitive high-quality video & personal support / guidance.